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#winwithblackwomen raised $1,018,324.51 and counting in support of Kamala Harris in under 3 hours. “When women lead streams run uphill!” African Proverb via Kamala HarrisCole @kamalaharris #onevoiceonefight #winwithblackwomen #vote💙 #womenunited #presidentkamalaharris

THE MATRIX Another one of my FAVORITES! Targets the abdominal wall, obliques and lower back. Try 4-6 full reps before changing direction. Caution! (Can make you a little dizzy) find a focus point and keep it slow and controlled. Enjoy! #kacydukefitness #kacydukecelebritytrainer #thematrix #exercisemotivation #inventinganna #abdominalworkout #fitnessmotivation

One of my favorite in the gym combos! PART 2 - Biceps and Booty #kacydukecelebritytrainer #exercisemotivation #movementisaprivilege #inventinganna #showitlove

One of my favorite in the gym combos! PART 1- Triceps and Booty #kacydukecelebritytrainer #movementisaprivilege #inventinganna #showitlove

VOTE! #termlimitsforsupremecourtjustices

Supreme Sadness! #vote #godblessamerica

My Tuna Nicoise Salad #healthymeals #foodislove #kacydukecelebritytrainer

Thanking the Goddesses! Those of you who get it…Get it!💙💛 Yamaya🙏🏾Oshun Blessings! 💙💛 Celebrating the Feminine Devine! Photos- @robbiequinnnyc ❤️ #blackgoddesses #goddesspower #kacydukecelebritytrainer #honorthewomeninyou #prayfordemocracy 💙

Workout Wednesday! Let’s get outdoors and have some summer fun! Thank you @robbiequinnnyc for this amazing capture! What fun we had! #summervibes #funwithfriends #summertime #summerfun #greatphotos

Happy Summer Solstice! 💛 Wishing everyone an astronomically sensational Summer Season! 😂 Have fun and stay safe! #summersolstice #happysummer #safesummervibes #summervibes #summertime

Happy Father’s Day to my son Milan and to all the great Dads and stand in Dads of the world! Bless you! 🙏🏾❤️ #happyfathersday #afatherslove #fatherfigure

TBT with @beberexha My Moto… Celebrate the Body you have, to get the Body you want! MOVEMENT IS A PRIVILEGE! Love me some BeBe! Always! ❤️💋 Let GO! You better work! #tbt #tbthursday #kacydukecelebritytrainer #kacydukestyle #showitlove #bodylove #movementisaprivilege #fitnessmotivations #healthylifestyle

My City, my Life! I LOVE NEW YORK CITY! #mycitymylife #lovenyc #lovehudsonyards #nativenewyorker #kacydukecelebritytrainer

My Favorite Time Of Year! Summer Madness! #summer #summerfun #sunset #summersunsets #hudsonriversunsets #kacyspad #kacydukecelebritytrainer #hudsonyardsliving #hudsonyardsnyc

Walk your talk! Move Your Body! #exercise #exercisemotivation #movementisaprivilege #kacydukecelebritytrainer #kacyduke_agedefier #selfcare #kacydukefitness #daringrenegade #summervibes #loveyourbody #sexysixties Thanks @tedricklamarbeauty @hairbyyolii

Alert: Your sensuality is at risk! 📸 @markseliger stylist @danieledley #theartofsensualliving #sensualliving #sensualitycoachkacyduke #kacydukecelebritytrainer

📸 @markseliger styling @danieledley #selfcare #selflovejourney #sensualliving

📸 @markseliger #kacysboudoir #theartofsensualliving #kacydukecelebritytrainer

The POWER of WORDS! #speakyourtruth #wordshavepower #trajectory #loveyourself #kacydukecelebritytrainer #kacydukeagedefyer #kacydukefitness

So proud of you @lavernecox Happy Trans Day Of Visibility! Proud supporter of the Trans and LGBTQ community forever! #transdayofvisibility🏳️‍⚧️ #transarebeautiful #transgenderlove #supporteroflgbtcommunity

DAY 10 IS FOR MY QUEENS! To the feminine ENERGY that creates worlds!! Stay strong and SHINE your energy out into the world, so others of all genders will understand the importance of being in touch with the Feminine Energy within us all! Look at the state of our world! We need the power of The Feminine Divine! Let Love Lead! #believeinyourself #resilientspirit #thefemininedivine #feminineenergy #kacydukefitness #kacydukecelebritytrainer

RAISE THE VIBE! Day 9 of Exercising Your Mindset #powerwithinyou #createyourfuture #kacydukefitness #exercisingyourmindset #kacydukecelebritytrainer

I just couldn’t resist this movement!😂 Your body, your movement! Go for it! #exercisejoy #gratefulheart #kacydukefitness #kacydukecelebritytrainer #movementisaprivelage

Day 7 of “Exercising Your Mindset” It’s time to unleash your full potential! Set intentions, chase goals, and let every workout fuel your transformation. You Got This!! Challenge Yourself! #unleashyourpotential #chaseyourdreams #kacydukefitness #kacydukecelebritytrainer #exerciseyourmindset

Day 6 The Joy Of Movement! Nothing external matters, except what you ALLOW to reflect from your inside! Radiate joy and positivity! Choose to exercise for the joy of it!! #radiatejoy #thejoyofmovement #movementisaprivilege #kacydukefitness #findyourjoy #kacydukecelebritytrainer #insideoutwellness #radiatepositivevibes

Take time to stop and smell the flowers, literally! Or better yet, buy some for yourself!💐💐 Try creating your own Self-Compassion day! I love my Self-Compassion days with my forever friend @stevenricestyle ❤️ #bekindtoyourself #selfcompassion #showitlove #kacydukefitness #kacydukecelebritytrainer

TODAY STARTS ARIES SEASON! ♈️ TODAY STARTS SPRING IN THE USA! TODAY STARTS MY BIRTHDAY MONTH SHENANIGANS! LETS GO! 3/28/24 😂😁😉🤦🏾‍♀️💃🏾♈️♈️♈️♈️♈️♈️♈️♈️♈️ Y’ALL BETTER NOT FORGET!😂😂😂(Im not playing!) 😉😂😂😂😂 #kacydukebirthday #birthdayfun #march28th #letsparty #birthdaynationalholiday #kacydukecelebritytrainer

Day 4 of Exercising Your Mindset! Building strong bonds with family and friends is a vital aspect of a balanced life. The warmth of physical touch and face-to-face interactions can work wonders for our well-being. Whether it’s sharing a hearty laugh or shedding tears of joy or sorrow with our loved ones, the power of human connection is truly unmatched. So, instead of isolating yourself, let’s embrace the magic of human connections! 🌺 #nurtureyourself #stayconnected #embracehumanconnections #healthychoices #kacydukefitness #kacydukecelebritytrainer

Day 3. Of Exercising your Mindset! No matter what uncertainties and stress might be on your plate, play some music and dance with the intention of celebrating you! This will help create a positive energy trajectory, A FEEL GOOD FLOW- That will allow a solution, that might be blocked by fear and stress, to finally make it through!! Dance and say “EVERYTHING IS WORKING OUT FOR ME!” And so it is!! ❤️🙏🏾#celebratemovement #celebratelife 💯🙌🏾❤️💃🏾🕺🏻💃🏾🕺🏻💃🏾🕺🏻

Day 2 of Exercising your Mindset. Change your MINDSET! Change your LIFE! #rewriteyourstory #selflovefirst #kacydukefitness #kacydukecelebritytrainer #showitlove

Spring Awakening! Change your MINDSET! Change your LIFE! #choosehealth #loveyourbody

Left LA feeling blessed and grateful! Reposting from my amazing manager @robbie_kass ❤️ @robbie_kass with client and lifelong friend the legendary Health & Wellness, Fitness expert, best selling author and celebrity trainer Kacy Duke, with renowned Reality Development Executive Samantha Amoros, celebrating the potential of Kacy Duke’s new Reality Series that hopefully will be on air very soon! For all who saw Laverne Cox’s portrayal of Kacy Duke, in the critically acclaim Netflix series, Inventing Anna, guaranteed that Kacy’s upcoming Reality series will be equally entertaining and successful! #womeninspiringwomen #sensualliving #womeninsiringomen #kacydukecelebritytrainer #lovewhoyouare #badbitchalert #letsgetinspired #kacydukeagedefyer #kacydukefitness

Thanks for the wonderful adventure @markseliger and crew! What a great experience! I had a blast! WHAT A MAGNIFICENT PORTRAIT STUDIO SET DESIGN! Bravo!!! #2024oscars #vanityfairoscarparty #markseligerphotography #greatadventures #kacydukefitness @glamsquad @makeupbyfabj @hairbyyolii Stylist- @danieledley

Oscar Night is about a week away! Sending love and light to all the nominees! A BIG congratulatory shout out to @jonbatiste on his Oscar Nomination for his amazing song “It Never Went Away” from his beautiful, award winning @netflix documentary American Symphony. It was wonderful spending time with this beautiful human! Jon truly walks with Love, Light and God energy! Wishing him and his wife continued blessings of love, healing and success! ❤️🙏🏾 Thank you to my genius friend @markseliger for introducing us and inviting me on set for this wonderful @vanityfair Oscar issue photo shoot. What a great day! #jonbatistemusic #americansymphonynetflix #love #beautifulhuman #greatmusic #markseligerphotography #markseligeroscarsphotos #kacydukecelebritytrainer #kacydukefitness

Shoulders & Bows & Frill oh myyyy! My forever friend @victordesouzany showing his magnificent collection!Such an amazing day with my beautiful multi talented friend @themilajam Fun always follows us!! 💚🎀 #nyfw #runway #newyork #nyc #styleandfitness #kacydukefitness

Workout Wednesday or Whenever! The Quadfectta! I love to work multiple muscles in a non stop groove! This amazing sequence, I like to call the “The Quadfectta” It’s a HUGE client favorite! Targets the Biceps, Triceps, Chest and Abdominals!! Here’s the breakdown- hammer bicep curl, into a chest press, into a chest fly, into a tricep scull crush, into a an abdominal crunch. AND REPEAT! I want to jump back and kiss myself for this one!😂 Great for every fitness level. Use 2-15 pound dumbbells, or can be done without weights. Try 3 sets of 6-12 reps Enjoy! #workoutwednesday #workoutmotivation #quadfectta #exercise #quadfecta #kacydukefitness #kacydukecelebritytrainer #kacydukeagedefyer #agedefyingphysique

My Go-To Energizer Exercise to help kick start my workout when I’m feeling tired or lazy! If I don’t have the energy for a full workout, with this exercise, at least I’m working my full body! 👍🏽😁 NOTE: Take your time. Increase your speed when ready. Slow and steady is the way to start! Enjoy! #fullbodyexercise #compoundexercises #kacydukecelebritytrainer #kacydukefitness #everydaymotavation #moveyourbody

#mymoodtoday Thank you @coach_mantas

Happy MLK Day! Happy Peace Day! Love and Light to All! ❤️❤️❤️🙏🏾🙏🏾🙏🏾 I stand today, representing the very ideals of Dr.Martin Luther King Jr. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK #love #mlk #peaceday #happybirthdaymlk #stopthehate

Thank you @nymovesmagazine for choosing and featuring me in your amazing magazine and the 20th Anniversary coffee table book! Available now! I’m incredibly grateful! 🙏🏾❤️ Please join and support this outstanding, groundbreaking organization! ABOUT @nymovesmagazine … New York Moves Magazine is a leader in championing women unafraid to ask hard questions. Taking on social, political, and global topics to show how women are shaping the world we live in today, the magazine offers a provocative, often polemic view of society; an askance look at the world we live in. From Fortune 500 company executives to chief correspondents and counsels in the public sector, New York Moves Magazine has a strong commitment to celebrating leading women! “As we continue our commitment to advancing gender equality and women’s empowerment, we look forward to another 20 years of progress towards a fairer and more equitable world,” says New York Moves Magazine publisher and CEO, Moonah Ellison. #NewYorkMoves #WomenInLeadership #kacydukecelebritytrainer #EmpoweredWomen #GenderEquality #WomenEmpoweringWomen #ProvocativeViews #WomenMakingMoves #ChampioningWomen #NYCMagazine #EmpowermentInMedia #HardQuestions #ShapingTheWorld #ProgressForEquality #WomenInBusiness #Fortune500Women #LeadingWomen #AskanceView #WomenInMedia #GlobalLeadership #20YearsOfProgress #Newyorkcity #Topwomen #events

All Stand and Give LOVE and FLOWERS to QUEEN DIANA ROSS!👑❤️💐👑❤️💐👑❤️💐👑❤️💐👑❤️💐👑❤️💐👑❤️💐👑❤️#dianaross #queendianaross #livinglegend #thegoat #theboss #music #dianarossmusic #agedefyer #kacydukecelebritytrainer #kacydukefitness #kacyduke_agedefier

Delicious Salmon Nori Cups! An Easy and Fun Culinary Adventure! A Nourishing Meal or Satisfying Snack! Ingredients: - Fresh, skinned salmon - 3-4 scallions - 1/2 sweet onion - Optional: 1 teaspoon of Sesame Oil - Nori seaweed sheets - Salt and pepper to taste Preparation: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Prepare the salmon by removing the skin and cutting it into bite-sized pieces. 3. Chop the scallions and sweet onion into fine pieces. 4. In a mixing bowl, gently combine the salmon, scallions, sweet onion, and optional Sesame Oil. 5. Season the mixture with salt and pepper, to taste. 6. Assemble the nori seaweed sheets into the muffin tray 7. Spoon a portion of the salmon mixture onto each nori sheet, ensuring even distribution. 8. Bake in the preheated oven for approximately 15 minutes, or until the salmon is cooked to your liking. 9. Once done, allow the Salmon Nori Cups to cool for a few minutes before serving. Bon Appetit! Let’s enjoy these delectable Salmon Nori Cups together! #healthyrecipes #salmonnoricups #salmonrecipeideas #eathealthy #kacydukerecipes #fiteating #kacydukecelebritytrainer #kacydukefitness #eatforhealthyskin #2024eating

2024 Resolutions! Lets Bake! Make sure you claim this for yourself in 2024 and BEYOND! You must preheat if you want the best meals! 🫣😂😉😇 Don’t settle for lukewarm! 😂 I just couldn’t resist having a little sensual fun and sharing this again! And with a little help from Maya Rudolph… Hit it Maya! 😂😂😂😂😂😂😂😂 @princesstagram Maya is such a Goddess Genius! #bringtheheat #kacydukefitness #happy2024 #theartofsensualliving #kacysboudoir #kacydukecelebritytrainer #laughfterisgoodforthesoul

Happy, Healthy 2024! Walking into my new year with Ease, Grace and Blessings! Wishing everyone a Blessed new year ahead! Let’s do this!! 💥🙏🏾❤️💋 #2024 #happynewyear #happy2024 #bekind #letloverule #letsloveoneanother #godblessamerica #prayforpeace #iloveyouall

The Future is Your Inspiration: As human beings, we are driven by hope and the desire for a better future. It is in envisioning and embracing this future that we find inspiration and motivation to make positive changes in our lives. Allow yourself to dream, set goals and visualize the life you want to live. Let the excitement of your future inspire you to take consistent steps towards creating a healthier and more mindful lifestyle. Embrace the future as a source of inspiration to fuel your journey towards well-being. Because you were meant to be! Naturally! #thefutureisyourinspiration #visionquest #excitedforthefuture #naturally #slowtrainsoul #kacydukecelebritytrainer #kacydukefitness #kacydukeagedefier #2024

The Present is Your Creation: The power to change and create lies in the present moment. It is in this very moment that we have the opportunity to take action, make positive choices, and shape our lives according to our desires and goals. By staying present and fully engaging in the here and now, we can consciously make decisions that align with the life we want to create. Embrace the present as an opportunity to take charge of your health, mindset, and overall well-being. Live in the light! #thepresentisyourcreation #mindfulliving #betterchoices #themotivationzonewithkacyduke #kacydukefitness #kacydukecelebritytrainer #kacyduke_agedefier #kacydukeagedefier #liveinthelight

The Past is Your Teacher: Reflecting on our past experiences allows us to gain valuable lessons and wisdom. Every challenge, setback, and success we have encountered has shaped us into who we are today. By looking back on our past, we can learn from our mistakes, understand our patterns, and grow from our achievements. Embrace your past as a teacher, allowing it to guide you towards making better choices and decisions in the present. #breakfree #positivechange #thepastisyourteacher #kacydukefitness #kacydukecelebritytrainer #kacydukeagedefier #showitlove #themotivationzone #themotivationzonewithkacyduke

In every step you take towards a healthier lifestyle, you are rewriting your story. Embrace the chapter of self-care and watch yourself soar!#rewriteyourstory #selflove #kacydukefitness #kacydukecelebritytrainer #2024ready🔥🔥 #selfcare

Happy Thanksgiving Everybody!! Eat, Drink and be Merry! Have a blessed day! #happythanksgivng #grateful #holidayswithfamily #bethankful #thankyourforthelove

Happy Trans Awareness Week! Showing love to the multi talented @lavernecox You did an amazing job! Bravo!! I love your work! Can’t wait to see what’s next on your hit parade! Continued success! #thewrappodcast #transisbeautiful #inventinganna #transawarenessweek🏳️‍⚧️ #humanityfirst #translivesmatter #unityforallmankind #kacydukecelebritytrainer

#throwbackthursday Let’s Talk About Sex… and EXERCISE! I had so much fun doing this segment about Exercising Your Sex Life, for the @rachaelrayshow years back. And I’m happy to report it still rings true TODAY!! 😉😜 Get your sexy on! Exercise! 😂😉☺️ #exerciseisgreatforyoursexhealth #healthysexlifetips #sexandexercise #letstalkaboutsex #throwbackthursday

#throwbackthursdays Barbarella Kacy! Heading to the Barbie Party of the century! I’m sure you’ll agree @stevenricenyc @themilajam @thelinabradford 😉❤️ Courtesy of Birthday Girl @lavernecox Such a magnificent party! Thanks for this Fab memory… #makeup @makeupby_vadee #hair @hairbyromorgan #costumevisonary @sangiulio_moda #seamstress @mariscouture #🎥 #videography @paulmorejon Just love y’all! #tbt❤️ #throwback #greatmemories #joyfulmoments #friendship #bestbarbieparty #inventinganna #barbarellabarbie #kacydukecelebritytrainer #netflix #Barbarellakacyduke #liveyourbestlife #barbie

About last night… Commemorating Veterans Day 2023… Thank you @paulmorejon for supporting and photographing the event. 💋 A beautiful gathering of supportive souls that showed up and showed love, to help launch this powerful new non profit… @beneaththeservice Helping others (re)connect with their purpose. Beneath the Service is a registered 501(c)3 non-profit that provides support to military veterans and their family members going through the reintegration from military service by providing professional development sessions and community. I hope you’ll consider supporting. And… THANK YOU FOR YOUR SERVICE! 🙏🏾❤️💋 Read more about this amazing organization, The link is in my bio. #veteransday2023 #beneaththeservice #supportveterans #kacydukefitness #kacydukesupportsveterans #peace #godblessamerica #kacydukecelebritytrainer

About last night… What an beautiful evening with our First Lady @flotus supporting The White House Historical Association! A truly memorable event. A big shout out to my amazing table filled with wonderful people who I so enjoyed connecting with! Much Love and light to you all! Thanks to my glam squad @tedricklamarart @yukihairny @yolandaward29 #flotus #whitehousehistoricalassociation #kacydukecelebritytrainer #kacydukefitness

Happy Halloween Witches, Bitches and Boo’s! Stay safe! 🎃 Thank you @sangiulio_moda for designing yet another AMAZING costume, straight from my Halloween costume archive! #happyhalloween #funtimes #kacydukefitness #kacydukecelebritytrainer

Flash Back Friday! Getting into my Halloween mood! Thinking about this years costume! Any ideas? Please share! Costume by @sangiulio_moda & makeup by @makeupbykat1655 💖#happyhalloween #kacydukecelebritytrainer #kacydukefitness #halloweenparty #halloweenfun #halloweencostume

My Turn! My Weekend Vibe! #weekendworkout #weekendvibes #letsworkout #letstrainourbodies #kacydukecelebritytrainer #kacydukefitness #kacyduke_agedefier #movementisaprivilege #keepingittight #bootylegworkout

Know your WORTH! Claim it! Say it! Live it! 🙏🏾 I’m here to acknowledge your greatness and support your growth! Thank you for doing the same for me! I appreciate my social media Tribe!❤️ Excerpts from my Q&A with @theproagewoman magazine. Read the full article with the link in my bio. #kacydukefitness #kacydukecelebritytrainer #kacyduke_agedefier #proagewoman #knowyourworth #doyou #becurious #sensuallivingmovement #sensuality #sensuallivingcoach #theartofsensualliving #ageaintnothingbutanumber #sexysixties #50sandfabulous

THROW BACK THURSDAAAAAAAY! My @theproagewoman cover story has me reminiscing! 1997 my first Cover for @heartandsoulmagazine Photographed by the amazing @keithmajor Thanks again to former health and fitness editor @iammayabrowne for choosing me for this cover story. I remember The Cover Party was absolutely AMAZING! Denzel coming to the party made it a night to remember. And we danced!! Remember y’all? 😂😂😂 #tbthursday #denzelwashington #coverstory #onthecover #heartandsoulmagazine #blessed

Let’s embrace aging with Power & Grace. Excerpts from my @theproagewoman cover story Q&A. Full interview, link in my bio. “I am deserving of happiness and fulfillment at any age.” Remind yourself that age should never be a barrier to personal growth and finding joy in life. Acknowledge that you deserve to live a fulfilling life, regardless of your past experiences or current circumstances. Thank you @markseliger @danieledley @yukihairny @makeupby_vadee @hairbyyolii #kacydukefitness #findyourjoy #kacydukecelebritytrainer #kacyduke_agedefier #theproagewoman #sensualsixties #WomenOver50 #FabulousOver50 #AgelessBeauty #50andFabulous #StrongWomen #LifeAfter50

Excerpts from @theproagewoman Q&A Interview. Check out my full interview by going to the Pro Age Woman link in my bio. Thanks for your love and support! ❤️ #kacydukecelebritytrainer #kacydukefitness #kacyduke_agedefier #AgingWithAttitude #TheProAgeWoman #BreakTheBias #Over50Style #over50beauty

Thank you @theproagewoman For selecting me for your September Cover Story! Thank you @markseliger for capturing me like no other!🙏🏾 @danieledley for your genius styling!❤️ @makeupby_vadee @yukihairny & @hairbyyolii for my Sensual Glamour!❤️ I so appreciate you all! ARE YOU READY TO BECOME PART OF AN EXCLUSIVE COMMUNITY OF FIERCE, LIKE-MINDED WOMEN? And YES! This is what 68 looks like! I’m an Age Defier! Not an Age Denier! JOIN NOW BY FOLLOWING THE LINK IN MY BIO.. #kacydukefitness #kacydukecelebritytrainer #kacyduke_agedefier #WomenOver50 #FabulousOver50 #AgelessBeauty #50andFabulous #StrongWomen #LifeAfter50 #EmpoweredWomen #AgePositive #WiseWomen #MidlifeJourney #AgeIsJustANumber #BeautyAtAnyAge #ElegantWomen #MidlifeEmpowerment #InspiringWomen #WomenWithWisdom #SilverSisters #BreakTheStereotype #EndAgeism #BreakTheBias #over45andFabulous #PAWvoices #AgingWithPurpose #MidlifeWomen #AgingWithAttitude #TheProAgeWoman #breakthebias

A HUGH THANK YOU to the @blackauthorsfestival and my sister for life and RAW co- host Darlene Williams @thehigherlevelmethod and the beautiful Verdell Jones @deliteach for this beautiful award shaped in the image of the sacred Sankofa Bird! The Sankofa bird is an important symbol in African culture, representing a deep appreciation and respect for one’s history and ancestors. The Sankofa bird serves as a reminder to look both back and forward, embracing the past while looking ahead to the future. With its vibrant colors and powerful message, the iconic image of this bird has gained recognition far beyond Africa, inspiring people all over the world. Those who know me, know what I always say…Make The Past ,Your Teacher The Present, Your Creation The Future- Your Inspiration I share this award with you all! ❤️🙏🏾 Thank you @stevenricestyle for being there and supporting me! You held me up when I couldn’t hold back my tears of joy! I love you! Thank you to all my friends who came out to support this important event. @djdivineellison I appreciate you! My heart swells.🙏🏾❤️💋 #blackauthorsfestival #thehigherlevelmethod #stevenricestyle #blackculturematters #blackcultureforever #blackpeoplehelpingeachother

A HUGE Thank You to @iammusajackson , @paulmorejon and the amazing crew that helped create these beautiful memories! 3 years already?!!! I’m ready for another adventure with you guys!! 😂🤗💋💋💋💋💋 3️⃣ is the Magic Number ✨✨✨ Three years ago this month we created some beautiful art to celebrate @kacyduke the body & soul & light worker. Being a part of @ambassador_mag with @iammusajackson and his editorial eye is always joyful and art filled. Im grateful and can’t believe the years flying by ✨✨💛 And on that day many beautiful artists came together @stevenricestyle @tedricklamarart @edwingdangeloofficial @memsor @iamjoshwells #nyc #artistsoninstagram #kacyduke

💥 Join the Kacy Duke Fitness and Wellness family now and unlock access to exclusive workout videos, personalized fitness plans, nutrition tips, and so much more. Whether you’re a beginner or a fitness enthusiast, there’s something for everyone in my amazing subscription. 📲 Don’t miss out on this incredible opportunity to transform your body and mind. The journey to a healthier, happier you starts today! 💫 🔹 Click the link in my bio to sign up and start your fitness journey with me. Together, we’ll conquer new challenges and achieve greatness! 🙌🏾 #kacydukefitness #kacydukecelebritytrainer #fitnessjourney #levelup #workoutMotivation #transformYourBody #healthandwellness #fitnessinspiration

Being kind to yourself means taking a holistic approach to your fitness goals. It’s about understanding that the journey of self-improvement extends beyond just the physical achievements. True wellness encompasses mental, emotional, and spiritual well-being as well. By prioritizing self-compassion, we can create a healthier and more sustainable approach to fitness. #kacydukefitness #kacydukecelebritytrainer #fitnessjourney #levelup #workoutmotivation #showitlove #belindtoyourself #transformyourbody #healthandwellness #fitnessinspiration #jointhefamily 📸 thanks @paulmorejon

🌟 Ready to level up your fitness game? Introducing my brand new Kacy Duke Fitness & Wellness subscription! Say goodbye to boring workouts and hello to a whole new level of inspiration! With a variety of fun and effective workouts, tailored just for you, reaching your fitness goals has never been easier. #kacydukecelebritytrainer #kacydukefitness #fitnessjourney #levelup #workoutmotivation #tranformyourbody #healthandwellness #fitnessmotivation #jointhefamily

Happy Friday and everyday! When you know your value, you don't have to beg people to be your friend, mate or spouse. You don’t have to beg anyone to spend time with you or love you. Be confident in who God and the Universe designed you to be. Everyone can't afford the luxury of YOU! Sometimes YOU are just what YOU need! WORD! Join my subscription! I appreciate your support! Right @carlatwirls ? 🙏🏾❤️💋 #GodIsGreat #InnerPeace #ShowYourselfLove #healthymindhealthybody #kacydukecelebritytrainer #kacydukefitness #kacydukesubscription

Foodie post reveal! So delicious! #goodfood #healthyfood #greatskinfood #eathealthy #ninjagrill

Foodie Post! Starting my weekend off with one of my mom’s favorites! All cooked on my @ninjagrillcr Have a wonderful, safe 4th Of July weekend everybody! #momsfavorite #ninjagrilling #foodielife #ninjagrill #happyindependenceday #happybirthdayamerica #kacyinthekitchen #kacydukecelebritytrainer #kacydukefitness #agedefyingphysique #healthyeating

Thank you @blackauthorsfestival at Sag Harbor for this amazing honor! I look forward to seeing you all at the festival! I appreciate your support. Tickets are available right now! Hope to see you on August 19th. 🙏🏾❤️💋 More info @blackauthorsfestival #blackauthorsfestival #kacydukecelebritytrainer #whatanhonor #kacydukefitness #kacydukeauthor #showitlovebykacyduke #showitlove

Repost from @ezequieldelarosa Thanks for this fun video! 💋 Wowza! What an incredible party last night celebrating the 25th anniversary of @cafeterianyc! Congrats to the team for such an amazing achievement! ✨🎉 #cafeterianyc #25years #anniversary #partytime @thelinabradford @markandrewnyc @kacyduke @jalberto.glammeup @sophiesumner8 @eddie2275 @drcordoves @mikewoodsfox5 @jamespine @thegalenstory @scottbuccheit @naeem_delbridge @vickatrillion @dolcevicca @larsenthompson @thegarrettswann @bebetter_tryharder @flaviosnyc @brian_atwood @tony_jones81 @stellaellis @phillipbloch @indiracesarine @harolbaezstudio @maisonkithebrewster

I received this from a client having a bit of fun at my expense!! 😂 I do actually say that!🤦🏾‍♀️ I just love her advise as well as her outfit!! ❤️😂😂😂 Great animation from @nobodysausage #FitnessFun #lovemyclients #kacyduke #kacydukecelebritytrainer #kacydukefitness

What does it mean to be Sensual? To be Sensual is to be CONFIDENT not aggressive. To be Sensual is to be fully human and honor life itself! Living only for pleasure, is hedonism. But MINDFULLY choosing to enjoy pleasure, is an Art!💋 @kacys.boudoir The Art of Sensual Living💋 Sensual 📸 @reneecoxstudio #kacysboudoir #sensualliving #kacydukecelebritytrainer #kacyduke #sensuality #kacydukefitness

About last night… An Amazing evening of “STYLE FOR STRENGTH” @vsusaorg Style For Strength is the charitable initiative by @donnakaran launched in partnership with @cherirkaufman and @vsusa to support RTM therapy for veterans. PLEASE SUPPORT! Thank you @phillipbloch for inviting me.💋 loved hanging with my crew @reneecoxstudio @stevenricestyle @iammusajackson @phillipbloch love y’all. Thanks @reneecoxstudio for capturing those photos of me!❤️💋 So many talented designers joined forces on this mission! @eppersonn @thombrowne @thomasjhilfiger @peter_dundas @by.bonnieyoung @bode @kennethcolereal @michaelkors @leadershipsupplyco #supportourtroops #veteranservices #veterans #pts #supportourverterans #kacydukecelebritytrainer #kacydukefitness

About Saturday evening… For the love of @maxwell Happy 50th Max! 📸: @bfa @matteoprandoni #maxwell #maxwellmusic #happybirthdaymaxwell #happy50th

Caught on camera by @stevenricestyle 😂 love you! Environmental fitness! Let’s take it outside! Happy to be back on my bike! 🤗 #bikeride #takeitoutdoors #fitness #kacydukecelebritytrainer #loveyourbody #workoutwithfriends

What a beautiful evening celebrating @maxwell ❤️ #friendship #maxwell #themusicofmaxwell #maxwellmusic #happybirthdaymaxwell #soulfulmaxwell #kacydukecelebritytrainer

Happy Summer Noshing! Homemade is always the best!! A nice switch from the regular! DM if you need any recipes! #summereating #summernosh #summerhasbegun #creativeeating #kacyinthekitchen #ilovetocook #adifferentburger #homemadepotatochips #kacydukecelebritytrainer #kacydukefitness

Happy Birthday to my Amazing Sis, fantastic actress, activist and supporter of humanity @lavernecox Wishing you another blessed year of your hearts desires! SHINE ON LAVERNE! SHINE ON! #transisbeautiful #lavernecox #inventinganna #shondarhimes #levernecoxaskacyduke #netflex

Happy Birthday to my longtime friend and client, @maxwell Im so incredibly proud of you! The Soulful Sexy continues at 50! Talk about an Age Defying Physique! Love you! ❤️💋💋💋#maxwell #maxwellmusic #urbanhangsuite #agedefyingphysique #kacyduke #kacydukefitness #kacydukecelebritytrainer

My Mother’s Day Blessings are a blessing each day! 🙏🏾❤️ #blessedlife #ilovemyson grandmaslove #daughterinlove #lovemygrandkids #lovemyson #familylove

Kacy Duke, 2023 Black Authors Festival Honoree. Thank you @blackauthorsfestival for this incredible honor! I look forward to the festival and meeting the other amazing honorees! Saturday, August 19th Sag Harbor At the Breakwater Yacht Club To friends that would like to join us, please buy your tickets early and let’s make it a fun weekend hang! 💋 Get your early bird tickets TODAY! www.blackauthorsfestival.com #kacyduke #baf #authorlife #autographs #sagharbor #breakwateryachtclub

Welcome to my Summer Cocktail Experiments” Let’s have some fun! Introducing…FIRE!🔥 A spicy, sparkling glass of YUM! Who doesn’t love a light, refreshing low calorie cocktail? Well at least light and refreshing! 😂 This cocktail can be made with sparkling water or sparkling wine. Recipe: Make to taste. Lots of ICE, Sparkling wine, St Germain Elderberry liqueur, Bonfire Bitters and Lime. Mix together and sip! Enjoy! Please drink responsibly! #summercocktails #firecocktail #bonfirebitters #cavasparklingwine #procecco #cocktailtime🍹 #lowcaloriecocktails #spicycocktails #spicycocktailrecipe #kacydukecelebritytrainer #kacydukefitness #kacydukecocktails #kacyscocktailparty #kacyscocktailexperiments

In case you’re just getting to know me! I’d like to share… The Philosophy of Kacy Duke Fitness and Wellness! Let’s Break it down! 🤗 #mindset #motivation #movement #kacydukefitness #kacyduke #kacydukecelebritytrainer #fitness #mindfulness #thetalk #williammorris #corset #fitnessmotivation #fitness #fitnessmodel #fitfromwithin

Let’s workout! More of my favorite Age Defying Exercises! Squat Trifecta anyone? A Butt, Thigh and Arm workout, with Cardio kick bonus! 3 levels of Squats combined with arm movements done with light dumbbells that sculpts and tones the upper and lower body! You can thank me later!😂 Thanks for your video genius @deniceduff #happyspring #compoundexercises #squats #lowerandupperbody #sculptyourbooty #trifecta #kacydukefitness #agedefyingphysique #kacydukecelebritytrainer #exercise #fitnessmotivation #inyourfacecream

Happy National Exercise Day! Tuesday Tune Up! Try this great Compound Exercise! You’re welcome!!! 😜 Let’s Push it, Pull it! Lift it and Love it! Start in a lunge position. (2-5 lb dumbbells are optional). Rock forward, pushing your arms forward, as you shift your weight towards your front leg. (You’ll feel this in your thigh, butt and chest.) immediately, Pull your torso and arms back to neutral, shifting your weight to your back foot as you immediately push off and lift your back leg and arms up.(you’ll feel this in your shoulders, butt and thighs on both legs!) Repeat this sequence 8-12 times before holding in the forward lunge position, as you do 8-12 Tricep Kick-backs before changing legs.(Now you’ll feel it in your Triceps, Butt and Thighs!) BAM!!!! #sculptyourthighs #kacydukefitness #kacyduke #buttworkouts #kacydukecelebritytrainer #kacydukeagedefyer #compoundexercise #exercise #sculptyourbutt #sculptyourbody #abingtonhouse #happynationalexerciseday leanmuscle #fitforlife #sculptyourthighs #fitnessmotivation #fitnessinspiration

Motivation For Any Day from the Universe! (Insert your name where my name is) Owner's Manual for a Life within Time and Space: Package Contents: 1. Thinker (Kacy Duke) 2. Magical Universe with unyielding principals Instructions: 1. Think about desired manifestation in its final form (the end result). 2. Physically follow hunches, instincts, and intuition - enabling movement in the direction of final form. Expected Results: Manifestation will slip into Thinker's life when least expected, likely via so-called coincidences and accidents, unless contradictory thoughts are entertained. Manufacturer's Note: Believing in the necessities of blood, sweat, and tears, OR sacrifice, worthiness, and years may severely impede the manifestation process, as will worrying about the "hows and means" of attaining desired final form. Additionally, as long as Thinker consistently and perpetually physically moves as outlined, contradictory thoughts will be mitigated and weakened. In other words, as long as you keep doing your part, you needn't worry that you sometimes worry. Guaranteed results, The Universe Thank you Universe for this mindful tune-up! #motivationmonday #mikedooleytut #manifesting #showitlove #bekind #kacydukefitness #kacydukegracefulgangster #kacydukecelebritytrainer #positivethoughts #inventinganna #lavernecox #shondaland

ITS MY BORN DAY! So grateful for another trip around the sun! Thank you social media family, for all your love and support throughout the year! I so appreciate you! I send everyone love, light and gratitude! ❤️🙏🏾 A BIG Happy Birthday to my son Milan! Yeah! We’re born the same day! He continues to be my greatest gift ever!! Thank you God and the Universe! ❤️❤️❤️❤️❤️❤️ Get ready for an exciting new year together! My subscription service starts soon… with workouts, wellness motivation, recipes, travel with a team of great new instructors and wellness folk that will get you healthy, fit and motivate you for positive change! AND!!!!! If you’re a fitness instructor or personal trainer with positive energy and a good attitude, DM me and come talk to me. I’d love to meet you! Don’t forget to sign up on my website (Info is in my bio above.)🙌🏾 #happybirthdaytome #birthdaygirl #birthdayjoy #livingmybestlife #liveyourlifelikeitsgolden #bekind #celebrateyourself #godisgreat #thankyousocialmediafamily #itsmybirthday

❤️Kindness is such a good mood enhancer! Let’s be kind to one another! #kindness #bekind #blocknegativity #showitlove #youaretheuniverse #kacydukecelebritytrainer #kacydukefitness #loveisthemessage

Such an amazing shoot with my SUPER talented friends @stevenricestyle and @phillipbloch Thank you for the beautiful Glam Steven! Love your work! 💋 Congrats to @phillipbloch and @omniscientthings on your collaboration of beautiful cashmere sweaters! Wow! 😍 #phillipbloch #beautifulsweaters #photoshoot #lifeadventure #agedefyingphysique #fitbody #kacydukefitness #kacyduke_agedefier #kacydukecelebritytrainer I I love y’all! ❤️🙏🏾❤️🙏🏾❤️🙏🏾❤️🙏🏾

Congratulations @kimpetras and @samsmith on your historical Grammy Win for Unholy! Well deserved!❤️ Continued success and blessings to @kimpetras and the entire Trans and LGBTQ Community. Thank you for trusting this Cis with your bodies and spirits! Im so proud of my connection to this amazing community! Thank you for the love,support and education! Much love and CONGRATULATIONS❤️ #win #grammys #transisbeautifull #kacydukefitness #kacydukecelebritytrainer #kacysboudoir #theartofsensualliving

MY HEART IS FULL!💗 February 5th 9:02 PT My 3rd grandchild and my 1st granddaughter was born! Welcome to the world Baby Girl!! God is Great! #newlife #birth #babygirl #itsagirl #celebrating #girlpower #agoddessisborn #julianna #littlekacy #godisgreat #goddessisgreat

Happy Weekend Everybody! Hate the COLD, but loving LIFE! Sending WARM loving energy your way! Springtime…Come on down! #weekendvibes #ihatewinter #lovinglife #doglover #movementisaprivilege #fitness #dreamingofspring #zeusyourworld #kacyloveszeus #kacydukefitness #kacydukecelebritytrainer

In celebration of Black History Month, lets celebrate Black Sensuality with the ground breaking life and work of the talented, beautiful and oh so SENSUAL, Diahann Carroll! An American actress, singer, model, and activist. She rose to prominence in some of the earliest major studio films to feature black casts, including Carmen Jones (1954) and Porgy and Bess (1959). In 1962, Carroll won a Tony Award for Best Actress in a Musical, a first for an African-American woman, for her role in the Broadway musical No Strings. In 1974 she starred in Claudine alongside James Earl Jones for which she was nominated for an Academy Award for Best Actress. Her title role in Julia, for which she received the 1968 Golden Globe Award for Best TV Star – Female, was the first series on American television to star a black woman in a non-stereotypical role,[1] and was a milestone both in her career and the medium. In the 1980s, she played the role of Dominique Deveraux, the REAL Diva in the prime time soap opera Dynasty! #blackhistorymonth #blackexcellence #diahanncarroll #kacysboudoir #theartofsensualliving #sensuality #kacydukecelebritytrainer #kacydukefitness

A BIG thank you to those who already registered for my Art Of Sensual Living Retreat! I’m so grateful and excited! Love Y’all! 🙏🏾❤️💋 If you haven’t… Come retreat with me —- at my Art of Sensual Living Retreat MAY 22nd - 27th, 2023 Join me on the spectacular island of #Mykonos, #Greece to explore the art of sensual living and experiencing life to your fullest potential. Together we will let go of living on autopilot and instead, embrace a life lived fully with awareness, intention and joy. Now’s the time to time to fully invest in your feminine power and celebrate the authentic YOU! During my retreat, we will gather in community and dive deep into the power of our bodies, minds and souls — and connect with the astonishing power of the feminine universe. Register link is in my Bio.🙏🏽🌊💛 #kacyduke #kacydukeretreats #travelgems #mykonos #greekislands #theartofsensualliving #kacydukefitness #archipelagosluxuryhotel #summerretreat #agedefyingtechnique #kacysboudoir

AN INSPIRATION SHARE…from one of my Soulful Mentors of Mindset and Movement! And the Baddest Bitch to ever play the game!! The Goddess Icon, the Amazing Lola Falana! We love you Lola! Google her if you don’t know her! Lola Falana in 1985. Listen to every word she says, maybe even watch this a few times💗 Thank you @vintageic0ns_ #lolafalana #lola #falana #lolafalanashow #thelolafalanashow #vintageic0ns_ #vintage #singer #beautiful #dancer #music #actress #model #sammydavisjr #lolacolt #kacydukecelebritytrainer #60s #70s #1970s #1960s #fashion #vintagefashion #costumedesign #dream #dreams #motivation #motivationalquotes

Thank you for trusting me with your body!💋 It’s always a pleasure to work with @kimpetras ❤️ Looking forward to this weekend’s SNL! @samsmith and @kimpetras are the musical guests! Their new single Unholy is 🔥🔥🔥 #kimpetras #samsmith #kacydukefitness #musicislife #transisbeautiful #transpride #allpeoplematter

No words needed except… Thank you Mother Nature! #godisgreat #foringa